A healthy skin is a thing of pride, attaining it means more than choosing the right skin care products.

Dr Adam Friedmann, a consultant dermatologist, recommends eating a healthy balanced diet, protecting the skin from UV rays using sunscreen & incorporating a moisturizer that contains anti-inflammatory ingredients to help improve any redness, flaking or itching.

Want to keep a healthy skin? here are a few ways to do so;

• Healthy Diet: A healthy diet will improve your overall health and the health of your skin. According to Dermatologist Ellen Marmur, “the skin is constantly under construction and it uses vitamins & nutrients from food to repair & rebuild. Promoting healthy skin with a diet is all about adopting good nutritional habits. A diet full of fruits, vegetables, whole grains & protein will have your skin looking its best. Cutting down on sugary drinks and sweets is highly recommended to maintain a healthy skin.
• Taking enough water daily: Water prevents dehydration which can make your skin look older, most of your skin’s moisture comes from the body, so if you are drinking enough water, then your skin will happily absorb water from the moisturizers & creams you apply for skincare. Drink lots of water daily and make it a habit because it aids the body to clear toxins and chemicals that cause blemishes. Bacteria is pushed out and the risk of acne & other skin problems is reduced. It is also helpful in moving nutrients & oxygen to your skin cells. Five to eight drinking glasses of water per day is good enough.
• Avoid excess sunlight: Sunlight in moderation is good for our overall well being but too much of it can damage the skin, in order to maintain your healthy skin, wear comfortable clothing that covers your body and shield it from the rays of the sun. Also, use sunscreen lotion to prevent sunburn and limit damage to your skin.
• Avoid harsh skincare products: It is also important to avoid harsh skincare products and inappropriate routines because these can stress your skin. You have to take precaution and special care because some substances are harmful to the skin.

Skin care experts recommend cleansers, moisturizers, toners, serums and exfoliators amongst others to help give you clean and clear skin, free from blemishes. The timing in which you apply your products can affect moisture retention, if you take to your skin care routine immediately after shower, your moisturizer replenishes & seals in moisture. Healthy skin is a sign of a healthy interior, adjusting your lifestyle and routine might be difficult at first, but the longer you work at it, the easier it becomes. Follow us @tempovatenigeria on Instagram and Facebook for more information, subscribe to our YouTube channel @TempovateNigeria